The benefits and popularity of pedicures makes sense

Foot therapy has a place in Chinese medicine culture, and its culture has a long history. It is a common method of Chinese medicine to regulate the body. It has often been accumulated for thousands of years and it has become more and more mature. What are the specific benefits of foot therapy? People who have just done foot therapy have a lot of attention. Matters to understand, and also know the contraindications of pedicure.

The benefits of pedicure

1. Promote blood circulation. Body temperature is closely related to blood circulation. The blood circulation will slow down when the body temperature is low, and the blood circulation will be more vigorous after the body temperature rises. Foot massage can well promote the blood circulation of the feet, increase the temperature of the skin, and promote local and whole body blood circulation.

Body temperature is closely related to blood circulation

Appropriate foot massage can improve heart function and reduce the load on the heart. Some people have tested it. A healthy person massages their feet for half an hour, and the blood flow will increase by about 10-13 times. Therefore, if everyone can use hot water for foot massage, it can promote blood circulation very well.

2. Promote metabolism. In addition to promoting the blood circulation of the feet and the whole body and increasing blood flow, pedicure can also promote the secretion of various hormones by the glands, such as the secretion of hormones by the thyroid gland. These hormones can improve metabolism.

3. Eliminate fatigue. When the human body is physically fatigued, the first occurrence of poor blood circulation in the feet, the deposition of metabolic end products, calcium salts, lactic acid microcrystals and other substances. When a certain organ of the human body is not functioning properly or is diseased, due to the influence of pathological reflexes, the blood circulation of the feet is worsened, and deposits are more likely to be produced. After a day of strenuous exercise, athletes have an average of 30 mg of lactic acid per kilogram of blood. After massaging their feet for 30 minutes and taking blood tests, the amount of lactic acid dropped by about 5 mg. After a period of foot bathing, the lactic acid in the blood decreased by about 20 mg and recovered. to the lactate level in the blood when you hardly feel fatigued. It can be seen that hot water foot massage is a simple and effective way to eliminate physical fatigue.

Poor circulation in the feet

4. Improve sleep. The feet are rich in nerve endings and capillaries, and the feet have a mild and good stimulating effect on the nerves and capillaries. This kind of warm stimulation is reflected to the cerebral cortex, which has an inhibitory effect on the cerebral cortex, and the excited sympathetic nerves are smoothly converted to the parasympathetic nerves. After the parasympathetic nerve is excited, people are in a state of quiet rest at this time, thereby improving sleep and eliminating insomnia.

5. Health and beauty, brain care. Through foot massage, the meridians and blood can be adjusted. At the same time, the blood vessels in the feet expand and the blood volume increases, thereby accelerating the blood flow in the head, and timely and adequately supplementing the oxygen and nutrients needed by the brain.

Notes on pedicure

1. Foot massage is not the more painful the more healthy. Foot massage is not the more painful the better. It gradually responds to people who have been sick for a long time. It is not sensitive to the stimulation of the feet, but will cause symptoms of nerve numbness. If such symptoms occur, the disease of the organs may be affected. adverse effects.

2. Try not to do it yourself at home. In order to be clean and hygienic, many people choose to do pedicure or foot basin massage at home. However, pedicure is not a general stroking, but can achieve the effect through a certain amount of massage on the corresponding reflex area. Professionals are required to find the correct degree. It is not recommended to do pedicure at home.

Try not to do it yourself at home

3. Control the pain range. When giving foot massage, you must master the strength. Healthy people are more resistant to pain, and weak people are weaker. Therefore, when doing pedicure, we must combine the ability of the body to bear, and avoid excessive force, so as not to cause pain.

4. Foot therapy is not suitable for everyone. Foot therapy is a non-drug treatment method. It stimulates the various communities of the feet to achieve the effect of regulating physiological functions, and can also improve their own immune function. Treatment and health care all have certain benefits, but not all people are suitable for pedicures, such as menstrual periods, high blood pressure or heart disease.

Contraindications of pedicure

1. For those critically ill patients with severe renal failure, heart failure, liver necrosis, etc., the stimulation of foot massage can cause a strong reaction or even worsen the condition, so it must be used with caution.

2. For patients with active pulmonary tuberculosis, it should not be used to avoid the spread of tuberculosis in the blood, resulting in serious consequences of diffuse and miliary tuberculosis.

For patients with active pulmonary tuberculosis, it should not be used

3. For patients with frequent angina pectoris, the patient should be instructed to stay in bed absolutely, and should be sent to the hospital for medical treatment as much as possible, and foot massage should not be abused.

4. Foot massage should be avoided during menstruation or pregnancy to avoid excessive uterine bleeding or affect the health of the fetus.

5. Because foot massage has the effect of promoting blood circulation, it should not be used in patients with severe bleeding disorders caused by cerebral hemorrhage, visceral hemorrhage and other reasons, so as not to cause greater hemorrhage.

6. Patients with high fever, extreme fatigue, weakness, long-term use of hormones, foot lesions, etc. are not suitable for massage.

Conclusion: The above has introduced the benefits of pedicure to everyone. Now you should know what changes will be brought to the body by regular pedicure. Foot therapy is a common health care method in traditional Chinese medicine. If we can do foot therapy regularly, it will make our body healthier and prevent various diseases and uncomfortable symptoms.